Recipes
Healthy Highlight: Celery
Looking for a crisp, crunchy snack? Celery is more than just the perfect accompaniment to the wings you have been enjoying this March Madness. Read more
Apr. 02, 2024
Healthy Highlight: Spaghetti Squash
There are a ton of spaghetti substitutes out there, but one of our favorites is Spaghetti Squash. Spaghetti Squash is low in calories and high in nutrients, making it a great aid in weight loss and more. Read more
Mar. 26, 2024
Healthy Highlight: Seaweed
Sushi can be a fun dinner to have on your home menu. And one of the most nutritious elements of a sushi platter is that dark green wrap that we use to keep it all together: Seaweed! Read more
Mar. 19, 2024
Fresh Take: Sunflower Seeds
Most people enjoy sunflower seeds as part of a trail mix or as an add-in to a salad. Once they’re hulled and roasted, there are all kinds of creative options, and here are just a few ways you can try them out. Read more
Mar. 19, 2024
Healthy Highlight: Guava
Guava fruit grow off of a beautiful tropical tree in Central America. Guava fruits have leaves used in herbal tea and is used to create leaf extract for a supplement, edible seeds and fruit. Read more
Mar. 12, 2024
